{"id":56,"date":"2026-01-17T08:31:40","date_gmt":"2026-01-17T11:31:40","guid":{"rendered":"https:\/\/dormireviverbem.com.br\/?p=56"},"modified":"2026-01-17T08:38:23","modified_gmt":"2026-01-17T11:38:23","slug":"privacao-do-sono-e-saude-mental-impactos-neurobiologicos-e-comportamentais","status":"publish","type":"post","link":"https:\/\/dormireviverbem.com.br\/index.php\/2026\/01\/17\/privacao-do-sono-e-saude-mental-impactos-neurobiologicos-e-comportamentais\/","title":{"rendered":"Priva\u00e7\u00e3o do Sono e Sa\u00fade Mental: Impactos Neurobiol\u00f3gicos e Comportamentais"},"content":{"rendered":"\n
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A priva\u00e7\u00e3o do sono afeta diretamente a sa\u00fade mental, comprometendo fun\u00e7\u00f5es cognitivas, emocionais e fisiol\u00f3gicas.<\/p>\n\n\n\n

O aumento dos dist\u00farbios do sono, impulsionado por fatores como estresse e uso excessivo de tecnologia, agrava essa problem\u00e1tica. Evid\u00eancias indicam que a m\u00e1 qualidade do sono est\u00e1 associada a transtornos psiqui\u00e1tricos e menor desempenho profissional.<\/p>\n\n\n\n

Diante disso, este estudo tem como objetivo revisar os impactos da priva\u00e7\u00e3o do sono na sa\u00fade mental, abordando seus mecanismos, manifesta\u00e7\u00f5es cl\u00ednicas e estrat\u00e9gias de interven\u00e7\u00e3o. Foram utilizados como motores de busca os indexadores Scielo e Pubmed para sele\u00e7\u00e3o dos artigos, atrav\u00e9s dos unitermos \u201cPriva\u00e7\u00e3o do Sono; Medicina do Sono; Sa\u00fade Mental\u2019\u2019. <\/p>\n\n\n\n

Conclui-se que a priva\u00e7\u00e3o do sono tem implica\u00e7\u00f5es profundas na sa\u00fade mental, afetando a regula\u00e7\u00e3o emocional, o desempenho cognitivo e a estabilidade neurobiol\u00f3gica. Seus efeitos v\u00e3o al\u00e9m do indiv\u00edduo, impactando a produtividade, a seguran\u00e7a p\u00fablica e a qualidade de vida.<\/p>\n\n\n\n

Diante disso, a ado\u00e7\u00e3o de medidas preventivas, como a promo\u00e7\u00e3o de h\u00e1bitos saud\u00e1veis de sono e interven\u00e7\u00f5es terap\u00eauticas, \u00e9 essencial. Assim, garantir um sono adequado deve ser uma prioridade tanto no contexto cl\u00ednico quanto em pol\u00edticas p\u00fablicas voltadas \u00e0 sa\u00fade mental e ao bem-estar social.<\/p>\n\n\n\n

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Este trabalho est\u00e1 licenciado sob uma licen\u00e7a Creative Commons Attribution 4.0 International License<\/a>.<\/p>\n\n\n\n

Copyright (c) 2025 Lu\u00edza Fricks Cabellino, Pedro Gabriel Cazotti Thiengo, Dalila Ribeiro Maia Gomes, Wilson Krofke Dias Llivi Ibanez Junior, Yoel Raydel Marz\u00e1n De la Rosa, Mateus F\u00e9lix da Silva, Larissa Inez Martins Moraes , Mauricio Santos Souza, Henrique de Souza Suzuki, Cyro Vidal, Anabele Gon\u00e7alves Maitan<\/p>\n","protected":false},"excerpt":{"rendered":"

A priva\u00e7\u00e3o do sono afeta diretamente a sa\u00fade mental, comprometendo fun\u00e7\u00f5es cognitivas, emocionais e fisiol\u00f3gicas. O aumento dos dist\u00farbios do sono, impulsionado por fatores como estresse e uso excessivo de tecnologia, agrava essa problem\u00e1tica. Evid\u00eancias indicam que a m\u00e1 qualidade do sono est\u00e1 associada a transtornos psiqui\u00e1tricos e menor desempenho profissional. Diante disso, este estudo …<\/p>\n","protected":false},"author":1,"featured_media":66,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-56","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-artigos-cientificos-dormir-e-viver-bem"],"_links":{"self":[{"href":"https:\/\/dormireviverbem.com.br\/index.php\/wp-json\/wp\/v2\/posts\/56","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dormireviverbem.com.br\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dormireviverbem.com.br\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dormireviverbem.com.br\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dormireviverbem.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=56"}],"version-history":[{"count":2,"href":"https:\/\/dormireviverbem.com.br\/index.php\/wp-json\/wp\/v2\/posts\/56\/revisions"}],"predecessor-version":[{"id":67,"href":"https:\/\/dormireviverbem.com.br\/index.php\/wp-json\/wp\/v2\/posts\/56\/revisions\/67"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dormireviverbem.com.br\/index.php\/wp-json\/wp\/v2\/media\/66"}],"wp:attachment":[{"href":"https:\/\/dormireviverbem.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=56"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dormireviverbem.com.br\/index.php\/wp-json\/wp\/v2\/categories?post=56"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dormireviverbem.com.br\/index.php\/wp-json\/wp\/v2\/tags?post=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}